Orpington Chiropractic Clinic - Quality Complementary Health Care in Kent

Some Golden Rules...

For those suffering from back - and other - pain... and for those who would like to avoid it!

Pain is a warning sign! Do not ignore it or get trapped into thinking that it will go away. Very importantly, do not persist in taking pain relieving medication.

Sit on firm but cushioned chairs. Avoid soft chairs, deep couches, and try to choose a chair with a back rest.

Try not to sit for prolonged periods since this can increase the pressure in the disc by up to six times compared to lying down.

Sleep on a good quality supportive mattress. Do not sleep on your stomach if you can avoid it, but sleep on your side or back. Beds can sometimes be too hard as well as too soft!

When arising from bed, move to the side of the bed, roll onto your side and sit up as you swing your legs off the bed and push up with your arms.

Try not to stay in bed for prolonged periods as continuous bed rest can lead to slower recovery. Move about frequently to maintain mobility.

Do not cough or sneeze in a bent position.

Do not bend, lift or twist in combination as these actions increase the pressure in the disc by up to 30 times compared to lying down.

When standing for any length of time, place your foot on a small block, box or rail, as you often find in a bar.

When shopping it is often more painful to amble; move purposefully to your destination.

Do not use heat in the early acute stage. Even though heat may temporarily ease the discomfort, it may prolong recovery.

When in pain, stop all sport, even swimming, until you get professional advice.

Do not delay treatment. Early arthritic changes can take place rapidly in an injured or immobilised joint.

And most importantly, consult your nearest qualified Chiropractor as soon as possible for an examination and appropriate treatment and advice.

Chiropractic... so often the answer